MEDITATION FOR HEALTH AND RELAXATION
Meditation is becoming widely regarded as such a key component to our daily lives and with very good reason. There is no shortage of scientific data to support the numerous health benefits of meditation and deep relaxation. It is so wonderful to know that these health benefits are becoming, not only well understood, but very respected and indeed I’m sure you’ve heard these before:
- Reduction in blood pressure
- Reduction in stress hormones
- Decrease in inflammation throughout the body
- Positive impacts on anxiety and depression
- Increases in self-esteem
- Enhanced concentration and mental clarity
The list can go on and on.
It is so encouraging to know we are transitioning into a world that is fully embracing meditation, indeed look to Google or any of the large tech companies and you’ll find meditation and mindfulness integrated into their business. Look to schools adopting meditation practices to increase student attention and decrease behavior issues. Look to all the numerous celebrities that are fully embracing one form of meditation or another. The evidence is really overwhelming, and this is scientific evidenced backed by very strong data.
To put it as simply as possible, meditation has changed my life. I know this is cliché, but it is true. The clarity and direction I’ve gained from my practice has been profound but it isn’t always an easy road.
” The secret of change is to focus all of your energy, not on fighting the old, but on building the new ” – Socrates
I can’t say what you will uncover on your journey of mindfulness and release. I can’t promise that it will be easy, or difficult, or clean, or messy or anything. It will just be, and you will face it and I will be there to help guide you.
My journey has been full of it’s own unique ups and downs, it’s own hardships and ecstasies, revelations and mysteries and all of this I am very eager to share with you to help you along your way. It is my sincere desire to help you, as I have also been helped and to educate you as I have been taught so that you may step into your new life and your new understanding of life profoundly and with confidence.
It is no coincidence that meditation is catching on so quickly, once you feel it…and you will feel it…there is no going back.