Group Meditations

Thank you for your interest in booking a meditation class with me.  It is my pleasure to introduce you to the world of meditation or to help you in anyway that I can with your journey into meditation. 

Meditation is a practice that is very dear to me and it has completely changed my life.  The calmness and clarity that one receives from meditation is, in my opinion, unparalleled, and it is no coincidence that the practice is become more widely adopted (by individuals and firms alike) daily. 

As a certified meditation teacher, and having been practicing meditation for many years, it is my sincere pleasure to help build a tailored approach to meet each clients individual needs and expectations. 

Class offerings include:

Meditation for stress reduction

Mindfulness Meditation

Chakra Balancing

Yoga Nidra

Zazen Buddhist Meditations

Om Meditation Circles

Sound Therapy Meditations (Singing Bowls, tuning forks and gongs)

Raja Yoga Meditation

Restorative/Therapeutic Meditation for muscle and injury recovery

Pranayama Breathing Exercises

Beyond the above list I am very happy to arrange a specific program for individuals or groups.